DBT Skills Group Program

DBT Skills or Dialectical Behaviour Therapy Skills program teaches strategies to better manage negative moods, distress, relationships and boundaries.

Elizabeth Puhakka was trained to facilitate DBT skills groups by Marsha M Linehan, the founder of the DBT Skills group program and the author of Understanding Borderline Personality Disorder (2006).

This program was developed initially to assist those patients who were severely emotionally dysregulated.

The program has four modules with 5 sessions per module. The modules included are:

• Distress Tolerance skills
• Emotion Regulation skills
• Mindfulness skills
• Interpersonal skills.

“To register call/text 0409559407 or use contact form. New group is starting Wednesdays 5pm on 31st to February 2025. Limited numbers. “

Those who complete an entire module receive a certificate of completion for that module and those that complete all four modules will receive a course completion certificate.

As the course will be ongoing, people can join the group at any stage of the program.

Please use the form as shown, to contact us for more information or to Register.

Please visit our Fees page for up to date costs of this program.