Anger Management program

This 10 session program works to identify anger beliefs underlying aggressive behaviour and provides strategies to learn to balance these beliefs and alternative behaviours to reduce anger outbursts.

Circle of Security Parenting Skills

Circle of Security Parenting Skills training is an individual or group program that educates parents on how they can develop better relationships with their children so their children can grow to be confident and effective adults. This program is backed by decades of research. Click here for more information on the founders of Circle of Security.

Learning Objectives of the Training:

• Understand your child’s emotional world by learning to read the emotional needs
• Support your child’s ability to successfully manage emotions
• Enhance the development of your child’s self esteem
• Honour your innate wisdom and desire for your child to be secure

The program at Line of Symmetry uses Circle of Security DVD parent training modules to help you as a parent understand your child’s needs so to better manage challenging behaviour without losing control or losing your child’s respect and confidence in you.

When?

These are parent only sessions, participants will have to arrange their own child care prior to the sessions.

Call 0409 559 407 to participate. Bookings essential.

Cost? 

Please visit ‘Program Costs and Fees‘ for up to date costs of this program.

​How do I book?

Complete the online form below. Alternatively,  you can also text “COS-P” along with your name to 0409 559 407 or call 0409 559 407.  

Improving Sleep program

This 6-session program is suitable for anyone who suffers with Insomnia or other sleep disorders or anyone who simply wants advice on how to get a better night sleep.

DBT Skills Group Program

The current group is coming to an end and we are taking registrations for March group start. Please contact us with your information and preferred groups day and time (morning, afternoon, or  evening).

DBT Skills or Dialectical Behaviour Therapy Skills program teaches strategies to better manage negative moods, distress, relationships and boundaries. Elizabeth Puhakka was trained to facilitate DBT skills groups by Marsha M Linehan, the founder of the DBT Skills group program and the author of Understanding Borderline Personality Disorder (2006). This program was developed initially to assist those patients who were severely emotionally dysregulated.

This program has four modules with 6 sessions per module. The modules included are:

• Distress Tolerance skills
• Emotion Regulation skills
• Mindfulness skills
• Interpersonal skills.

Those who complete all four modules will receive a course completion certificate.

Please use the form below to contact us for more information or to Register.

Cost? 

Please visit ‘Program Costs and Fees‘ for up to date costs of this program.