Mindfulness Skills: Being With
Join our 5-week Mindfulness Program and discover the power of being fully present. Designed for individuals, couples, and groups, this program provides practical techniques to enhance mental well-being through mindfulness practices.
🗓 When: Saturday mornings at 7 AM | Duration: 1 hour
📅 Dates: 10th May – 7th June
💰 Cost: $38 per session or $150 for a 5-week block (save $40!)
📍 Where: LINE OF SYMMETRY
What to Expect
No prior experience is necessary. Each session includes:
✅ Guided mindfulness training
✅ Walking, sitting, and eating meditations
✅ Tai chi exercises
✅ Opportunities for connection and reflection
What to Bring: A yoga mat or towel and a cushion (chairs available for those unable to sit on the floor).
Limited Spots Available – Secure Yours Today!
🔟 Only 10 spots per session. If fully booked, an additional time slot may be opened.
💻 Book Online or 📞 Call 0409 559 407 to reserve your spot. Those booking the full 5-week program can pay in person at the first session to receive the discounted rate.
Who Can Join?
This program is open to everyone! Whether you’re new to mindfulness or looking to deepen your practice, these sessions are designed to support your well-being.
✔️ Private health insurance may cover costs (check with your provider).
✔️ Medicare rebates ($36 per session) available with a valid GP referral.
Start your journey toward greater awareness and inner peace
Tel/Fax: 0735235935
Mob: 0409 559 407